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Today’s busy
and demanding lifestyle has created a modern and debilitating
condition which we call stress. “Stress has been linked
to heart disease, depression, insomnia, and weight gain. Prolonged
stress is not natural or normal. The effects of stress can be
prevented. ”
–Dr.
John Sherman, Beverly Hills 90210. |
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Retreat Self-Care is
based on the premise that most people live stressful lives and
would be more productive and fulfilled if they periodically
took time-out for necessary self-care. Self-Care is an unfamiliar
concept in today’s complex world. It is a common and accepted
practice to sacrifice leisure, personal time, and health, while
ignoring factors which cause work-related stress.
Retreat Self-Care takes an entirely new and innovative approach
to self-care by promoting regular periods of relaxation. Blending
21st century technology with luxurious relaxation equipment,
membership at Retreat Self-Care gives individuals an opportunity
to escape from the daily stresses of life. |
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If you take care
of your self, the rest will come.
–Victoria M. Gutierrez-Kovner, LCSW Pasadena CA
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